Paleo Plantain Chips for Your Superbowl Party

Martha Stewart's Plantain Chips

The Superbowl is one of the hardest days of the year to stay 100% paleo.  Superbowl snacks are breaded and fried, cheesy, beany dips and chips and crunchies.  Well, have no fear!  I finally found a chip that would stand up to the crunch and saltiness of real potato chips!!  

I made plantain chips yesterday. I wish I had taken the time to look up how to make them a long time ago, since they ended up being so much easier than I thought they would be.  They also ended up being as crunchy as the ones I buy from the store.  The ones from the store are good in a pinch, I get mine from Whole Foods, but they are fried in canola oil.  I don't have any pictures of the chips I made to show you today, because I ate them as they were coming out of the oven to "test their doneness" and then I promptly ate the rest with regular old salsa because I was so excited about how crunchy and yummy they were.  The recipe I tweaked was Martha Stewart's Baked Plantain Chips.  I don't use vegetable oil anymore, so I substituted olive oil in.  My chips actually came out looking a lot like the picture except for the shape.  Some of mine came out in that nice long cut, but a lot of mine came out in a wonky circle-ish type of shape.  I probably just need more practice with the mandolin.

Ingredients:
2-3 Tbs of Olive Oil or Coconut Oil
2 Green Plantains (one of mine was starting to ripen and it was much harder to slice and took longer to bake)  Apparently you can also use green bananas, but I cannot attest to this.  I have not tried it.
Salt
Optional seasonings- whatever flavors you love on chips.  Some ideas might include garlic powder, onion powder, pepper, cayenne powder.

Preheat your oven to 400 degrees.  (Optional- preheat to 350 and cook longer, I am going to try that next time)  Use a knife to peel your plantain.  Pour oil and seasonings into a bowl and stir a little.  Use a mandolin or a sharp knife to make very thin slices (the thinnest setting is maybe too thin.  It worked, but burnt around the edges easily.  Maybe go one setting up.)  of your plantain on an angle and toss them into the bowl with the oil.  I used my hands to toss then around and then spread them around on a cookie sheet.  I like to cover my sheet with aluminum foil first, but if you have parchment paper that is probably a healthier option.  They do crisp up and stick slightly to the bottom, so it's nice to be able to pull the sheet off the chip instead of trying to scrape the chip off of the pan.  My chips were very thin and only took 8 minutes to be crispy.  Some of the thicker ones and the ones in the very middle had to go back in for about 3 minutes.  At 400 degrees you need to keep checking on them, because you want to catch them when they are brown on the edges, but not turning black yet.  At 350 Martha says to cook them for 30-35 minutes, but I would check on your first batch often to see what the timing in your oven would be.  In my oven, at 350 my chips would be burnt at 30 minutes.  

And voila!  You now have an crunchy vehicle for your favorite Superbowl paleo dips, like this Mango Salsa, this Ranch Dressing or this Tuna Dip.  Enjoy the game!!

Breakdown? Or Breakthrough?

Yummy looking Steak

I was wondering how long it would take, or if it would happen at all.  I began the most recent paleo challenge, run by Crossfit Oahu on April 1.  I didn't have any difficulty during the challenge.  I found myself not wanting grains or alcohol, which are usually the cravings that I have.  In fact, it's usually something crunchy that I miss.  Anyway, the whole 45 day challenge was no problem.  Keysa and I decided to keep it up, and start a newer challenge with three "cheats" allowed during a week.  I didn't have any for the first two weeks.  Then I did carefully select some yogurt and honey.  I totally enjoyed it.  That was fine.  I did start craving some things I haven't had in a while.  I made it through May I think, and then my thinking started to change and I could tell.  I had pizza on June 12, which is fine, except that I didn't enjoy the three slices I shoved down my throat.  I ate better the next couple of days, then that Friday I had alcohol and some of the brownies that are STILL in my fridge that I made for Nathan's co-workers a few weeks ago.  Again, not a problem normally, except that I didn't play on it.  I just mindlessly ate it and felt slightly guilty about it.  I could feel myself going more and more off track.  Finally, this past Tuesday, some of my co-workers had ordered some lunch plates and I had not prepared myself a good lunch.  I had stopped to get a salad, and put raisins on it.  I had bought an avocado to add to it, but it turned out not to be ripe enough.  I had some of their breaded, deep fried shrimp and some of the sushi.  On my way home, all I could think about was fried won tons.  I realized then that I had to do something about this.  So.  I deliberately went to get some of the food I had been craving.  I got some garlic rolls and man doo pi from Foodland, I grabbed a bottle of wine, and went home.  I told my husband that I was going to eat whatever I could think of that I had been avoiding so if he wanted to go out and get pizza or something, tonight was the night.  So we both ordered P'zolos from Pizza Hut and got their super, duper hot wings.  We got the breaded, boneless wings.  I drank my wine, and ate tons of food.  But this time I did it mindfully.  I enjoyed every bite.

Pizza Hut P'Zolo

Yesterday I gave away the rest of the rolls, because Nathan won't eat them and I didn't enjoy them as much as I thought I would.  I hung on to the mon doo, and ended up eating the rest of it yesterday and today.  So now my leftovers should be all gone.  Yesterday I started my day with a huge omelette.  I prepared an awesome salad for lunch.  I made a tasty paleo dinner, but added some of the won tons.  This morning I finished the won tons, but again, I made a huge omelette, and made a delicious looking lunch of chicken sausage and leftover steak and veggies from last night.  My plan is to feed myself lots of primal food, even if it seems like too much.  I will start planning ahead again.  I can already tell my thinking patterns are starting to shift again.  I feel more motivated today, and I had this awesome daydream about the retreat house I will own someday in the woods near a lake.  The last couple of days I was just tired, and didn't feel like doing anything.  Today my imagination is back.
Breakdown? Or Breakthrough?  My verdict is that it is a breakthrough.  This time around I have been keeping a simple record of what I've been eating and I was able to look back to see the patterns.  My co-workers might really appreciate the data collection.  Anyway, looking back I can see where my thinking started to change.  Partially, it had to do with Keysa being gone, apparently I do better with some accountability.  Keysa and I were talking about food a lot, and with her being gone, I wasn't as focused on nutrition.  It may just be that it wasn't a priority for me.  I noticed at the same time that some of my lazier habits tend to come back all at once.  I wasn't having as much fun preparing for and making dinner, I wasn't waking up as chipper as normal, and on days when I didn't have work, I was starting to sleep in pretty late and not shower all day.  No big deal, except that it is usually the sign of the beginning of a depressive episode for me.  We all have our signs if we pay attention.  So.  I am actually just realizing this as I type.  And I realize that I need to pull my shit together right now, cause I'd prefer not to get all moody and non-motivated.  Do we all get like this sometimes?  I don't know.  I just know what happens to me.  I can envision myself holing up in the house, not crafting, not reading, just laying around.  Awesome, right?  Not that I was falling into a depression, but that I'm able to catch it this time!
I encourage anyone who is trying to make a major life change, such as totally changing your eating habits to share it with the right friends to create some accountability.  For me, just knowing that some of my friends will read this, is what is going to get me back on track.  Even if not one of you makes it all the way through the end of this long ass blog post, there is the slight possibility that you have, and that you might wonder whether I am going to follow through on my commitment to changed behavior.  So, thankyou kind reader for keeping me healthy and sane.

Treats in Moderation

Super Sweet!

Amazingly enough, I just had to go back and look to see how long it's been since the Paleo challenge ended.  Since May 15, I've been sticking to my Level 7 Paleo with the exception of being able to have 3 treats a week.  I was unsure of how this was going to go.  In my last post I mentioned that I didn't really feel like having any treats.  It's true.  The results I get from eating Paleo / primal style are insanely worthwhile.  I lost 20 pounds eating tons of good food.  I only workout twice a week most weeks.  Granted, Crossfit workouts are pretty intense, but talk about a sustainable lifestyle.  So do I really want to eat bread?  And then try to "run off all the excess calories?"  Do I really want to eat sugar?  The truth is, when I think for a second instead of just grabbing for something to eat, I really don't want or need it.  I had some dried pineapple the other day that I could have sworn had added sugar on it.  I triple checked the ingredients, it was from Whole Foods, who kindly make all of their ingredients very visible and public.  The truth was, I just have gotten used to the natural sweetness of fruit and the pineapple was very, very sweet on it's own.  (Brilliant aside, if there is ever a need for sweetening something like paleo bread or muffins or adding sweetness to a barbecue sauce, those dried pineapples are an amazing substitution, just chop into small pieces.)  I know there are people who will read this and shake their heads in sadness, because I am now "missing out" on some of the pleasures in life.  I used to be one of those people.  Amazingly, I have changed my palette to the point that some of the most simple fruits, meats, vegetables, and spices are those pleasures in life.  I get to eat amazing food all the time.  I don't have to save up my calories so that I can have a slice of cheesecake after dinner and then feel guilty about it or feel like I have to accomodate for it somehow.  I can just eat good food all day long.  Whole Foods moving in down the road has also given me a wide variety of dried fruit that doesn't have sugar added to it.  Pears, apples, pineapples, bananas, raisins, figs, dates, and my all time favorite Mexican Mango.  I could eat that all day long. (And even if I did, I wouldn't feel bad about it.)

Yum!!!

I'm not saying that I don't have to put any effort into staying thin and in shape.  That is what the media and "the man" would tell you is your ultimate goal.  Buy this, then you don't put in any effort!  It's easy!  Not true.  It's just that I enjoy the effort now.  I have figured out some way to cut corners to make paleo simpler, with less steps to cook stuff.  I have ADHD and need things to be simple, few ingredients and with little planning involved.  I need to have several standby recipes and stuff that I can go to when I have forgotten to pull something out of the freezer.  It takes getting used to, but there are items that I always get when I'm at the grocery store.  That way, I always have a backup plan.  For example, pureed pumpkin and coconut milk.  Two items you can buy canned, that last forever.  You can combine them when you're in a jam, with whatever other ingredients you happen to have in your fridge, maybe add a little curry powder or paste and wham!  Delicious soup!  I also always have eggs.  No matter what, I can always make eggs.  And you can do so many things with them that I never get bored.  One of the other items I always have is a rotisserie chicken from the grocery store.  Now, I know strict paleo/organic folks will tell me that there is most likely sugar somewhere in there and it is probably not pasture raised.  I know this.  In my life right now, this works and I feel healthy.  I have started a recipe book that will share some of my easy shortcuts.  I hope it is something that will encourage people who are interested in trying out paleo/primal, but are concerned about costs and the ability to cook.  Anyone who knows me well knows that if there is a shortcut that will make my life easier, but will not noticeably decrease the ultimate goal, then I will find it.  And I've found a lot of paleo shortcuts.

Treating Myself

Actually the point of this post was going to be that last week I did treat myself.  I thought about it all day, what treat was I going to buy?  I planned and thought about it and then when I was at the grocery store I wandered around all the aisles looking for a "treat."  I ended up buying a bottle of wine and a fage 2% yogurt with the honey thing on the side.  And then I enjoyed the hell out of it.  I slowly ate the yogurt and honey and licked off every drop that was left in the container.  Then I had a glass of wine.  It was pretty darn good.  And my stomach hurt in the morning.  Go figure.  Anyway, since then, I had some wine with a good friend, which is always worth it, really.  My stomach, again, felt nasty in the morning, but that was okay.  At the store today I bought some heavy organic half and half.  I plan to make it last.  I love my coffee black, but there's something about that half and half that turns it into something delightful.  I just have to remember to only add a little bit so my stomach doesn't have problems during the work day.  To bring it back to the point I was making in the beginning is that it makes me really savor some things I was taking for granted.  I don't have to eat this way, I choose to eat this way.  I choose to evaluate what goes into my body, the same way I would never put anything other than gas in my car.  I don't do the super expensive gas, but I certainly wouldn't ever put diesel fuel or apple juice in my Civic.  Same with me.  My beef is not always grass-fed, but it's never made by McDonald's anymore.

Post-Challenge Health

It's been 12 days since the Crossfit Oahu Nutrition challenge ended.  I am feeling pretty darn good.  I think I wrote earlier that my new challenge is to allow for three treats a week, so I don't have to be so strict.  Funny thing is, I haven't really wanted anything.  It was nice to be able to have a taste of Nathan's cheese cake last weekend, but I didn't go overboard, wanting the whole thing.  On Thursday I had a square of super dark chocolate that I have been saving for myself for after the challenge.  I was concerned about being able to only have some, although, if I had eaten it all I wouldn't have beaten myself up about it.  But I didn't want more.  I am enjoying feeling healthy, and feeling thin and strong at the same time.  I am enjoying seeing the muscles that have always been in there.  But that's not why I haven't been snacking on junk.  I just don't want it.  We've got tons of stuff in our house.  Nathan has stores of chips and granola bars and pudding and cookies and juice and bread.  I just don't feel like it.  I stopped for a second there, while I was writing, to double check if this is still true.  I envisioned myself eating bread with butter.  Not interested.  I've got a roasted chicken that sounds way more appetizing.  I also hit up the Whole Foods dried fruit section the other day and got tons of good stuff.  I know that many websites say don't eat too much fruit.  I say, do what works for you.  It has lots of sugar in it, yes.  I usually eat fruit with nuts, and then I don't feel like eating for a while.  I eat a well rounded range of food.  

Today, I'm sewing workout gear.  I'm pretty excited about how easy it is.  Turns out once you have a pretty decent pattern for a tank top or shirt, you can whip out a whole bunch of stuff with the right material.  Jersey's great because you don't have to finish the edges, it won't fray.  The shirt I'm wearing in the picture is one of the tanks I just made.  It was the first version, so very unfinished edges.  But I don't care, I'm wearing it to sew.  The more recent ones are pretty great.

Social Food Offerings

This is a tricky one that I know we all struggle with.  You are doing amazing.  You've lost a few pounds, you've really stuck to eating healthy.  Then, maybe at work, or perhaps with friends there is a social gathering and food is involved.  There is no healthy option.  What do you do?

Today at both of my schools there was food offered.  In terms of local style Hawaiian offerings, it was all amazing looking and probably tasted fantastic.  However, most of it was grains or meat in a sugary sauce or breaded and deep fried.  I have nothing against other people eating these things.  They are pretty tasty.  I have decided that I don't want to eat these foods.  At one school, it was great.  After a few gatherings where I have explained to people what types of food I choose to eat, they get it.  They don't try to offer it to me anymore.  I feel respected that they don't think I'm weird or a jerk.  This is an amazing break through and has taken a lot of time.  At the other school where I haven't had the pleasure to be at as many food gatherings, I was offered a plate a bazillion times.  And I felt bad for not taking some.  Intellectually I know I shouldn't feel bad.  It was store bought food.  Everyone else who ate put in some money, and I didn't.  These people didn't cook the food.  And yet, I felt bad.  I felt a very strong urge to fill my plate with donuts and pasta and sugary stuff and to sit with it in front of me, just so people would feel like I was appreciative.  What is that about?  Why is it that I feel bad not eating the food that is there?  Why do we feel somehow slighted if we offer somebody food and they don't partake?  Why is it rude to refuse food, but not rude to try to guilt somebody into eating something we ALL KNOW is unhealthy for us.  Who among us does not know that sugar covered, deep fried pastries are not good for us?  Then why is it not rude to continue to try to talk somebody into eating it when they have politely declined it?  But it's sooo delicious!  How can you deny yourself!  I finally lied to everyone.  I already ate, and man, I am super full.  Yup, didn't realize there was going to be food here, so I ate a whole bunch of my own lunch that I packed myself.  Even then, knowing that I was super full and declined the food, there were still attempts to persuade me.  And I've been eating this way for so long that I actually didn't want the donut!  What if I was trying really hard and had just cut out sugar from my diet?  Holy sabotage, Bat Man!

I've found that the best way to combat this is to be prepared.  To always have food of some kind that you have packed for yourself.  If you can, bring it to the place where all other food is being eaten.  People are very uncomfortable when your hands are empty.  Oh, you poor thing, you'll starve to death while we enjoy these donuts!  But, if you have your own lunch or some kind of food in your hand, you are somehow given reprieve.  This relieves some of the pressure.  But you have to also be ready to just say no, and allow other people to deal with it how they want.  It is not your responsibility to explain your food choices to others.  What you eat, is actually, your business.  You are allowed to just say, no thankyou, and offer no further explanation.  I am getting better at this in life in general, although, obviously today I was guilted into lying instead.  But you are not mandated to explain yourself to anyone.  I hope that next time you are in a similar situation, and you will be, you will be able to politely decline and stick to it with no other explanation.  Sometimes it's nice when they want to hear about how you got to be as hot and svelte as you are.  Sometimes you just want to not eat a goddamn donut.  And that is okay.

Not healthy.  Just so you know.  Have one if you want.  Tell others to fuck off if you don't.

Crossfit Oahu Nutrition Challenge

Left side: 2006, Top 3: April 2012- pre-challenge, Bottom 3: May 2012- post-challenge

So I realize I haven't blogged in a really long time.  Work got really stressful and I was just trying to enjoy all my other time.  Since I last blogged Anna left and that is really, really sad.  While she was here I did so much fun stuff.  I had more fun packed into a couple of months this year than I've had in years.  She convinced me to do a lot of stuff.  It reminded me that life is short and you only live once.  Just some of the stuff we did:  Hiked everywhere, searched for squatch, wore lots of knee socks, crossed lots of fit, did tons of pullups, started our own crossfittish supplemental workouts, ran with a slosh tube, lay on the beach, frolicked everywhere, parkoured, ran a Swamp Romp and a Warrior Dash, drank Guinness, dance, almost hiked the stairway to heaven, got my nose pierced and some of us got tattooed.  There was tons of laughs and late night talks.  I'm suprised we never fought.  And I know there's tons of stuff that I left off of this short list.  It was pretty amazing.  Around the time Anna was leaving I started the Crossfit Oahu Nutrition Challenge.  Normally I don't like to pay money for things, because I'm a cheap ass, but I knew this would be worth it.  I paid 75 bucks to be weighed in and have my body fat tested with a very cool ultrasoundish machine.  We got great advice and feedback from our challenge host, Courtney Johnson.  She also created an amazing spreadsheet that allows you to track points you get for eating at the level you chose, for sleeping enough and for working out.  I know I work with kids and star charts every day, but I'm still amazed at how motivated I was and still am by earning points.  It helped me make hard decisions several times.  I was like, I could eat that, but I'll lose 5 points!  It turns out I'm quite the points whore.  And it wasn't even a challenge where the person with the most points wins.  Each point is a chance to win the pot of money at the end. Either way, I was very motivated.
The other cool thing about the challenge is that it gave me a new way to look at food.  Instead of "that's not on the list of allowable foods" that you get with most diets, lifestyles, ways of eating, whatever.  Instead it was, here is your priority list.  On the bottom of the list is the junkiest, most bad for you foods and as the levels increased your eating got healthier and healthier.  I decided not to cut out sweet potatoes and squash, so I was at a level 7.  I could have tried to be more strict, but I wanted to spend the 45 days getting into eating habits that I could follow for life.  Every time I went shopping and considered a meal, I didn't "have" to eliminate anything.  I just chose how healthy I wanted to be at the time.
It was a very succesful challenge for me.  I wasn't eating all that great before the challenge, but my poor eating is still pretty healthy by the Standard American Diet's standards.  Throughout the challenge I lost 13 pounds, and 4 inches off of my waist.  Pretty awesome in 45 days.  Especially since eating paleo, I'm never super hungry.  I never get the high/low blood sugar spikes.  I don't feel like I have to limit how much I eat.  I love the food.  And it makes me feel really strong.  Just saying for all the people who think cutting out grains is hard, well, yeah, it's hard because eating grains is a habit.  It's what we're used to.  But if people didn't try to shove grains in my face all the time, I wouldn't miss them.  The hardest time I have is when well-meaning people make me feel like I don't appreciate them because I won't eat their damn cookies or bread.  I'm amazed how offended people are when I won't taste their food.  But that's another story.
So that's what I've been up to.  Living life, hard.

Yoga

I'm going to round out this week with a yoga class at the Y.  It's been a while, hopefully I won't embarrass myself too bad.  I am the proud owner of some new t-shirt yoga pants I made last night, though, so it shouldn't be too bad.  I may stop at the Salvation Army afterwards and grab some more XL or XXL t-shirts.  These pants are super comfy and only took me a little while.  I've got to field test them today, then I'll make a few more if they're good for stretching.  I didn't even finish off my edges.  Last night when shopping I picked up a 90% cacao chocolate bar.  I had one square of it and that was perfect.  It's just bitter enough that you don't want to down a whole bar, but it satisfies that craving.  I'm starting to enjoy a lot of my food in much simpler form.  My coffee black, my chocolate more and more cacao and less sugar.  A good rare steak, a burger with a fried egg on top.  Veggies with salt and nothing else.  This year has been an awesome wake up call for me, to pay attention to my food and what exercise I'm doing and WHY.  I've learned to question conventional wisdom in all of it's forms, from what popular doctors say to do or take, to what religious leaders in different religions tell you to do, to what the government tells us to eat, to what exercises are good for you and why.  I've been questioning everything and trying to get to the root of it.  Why is it important?  Do I need all of this excess?  Is there a way I can simplify it and have it be just as awesome/tasty/effective?  Turns out most things in life can be way simpler and just as great.  Okay, on my way to yoga.  Have a great afternoon!

Update: Yoga was cancelled because the instructuor was having a tough day.  She was crying and I can only assume that something happened recently, she thought she could teach the class, but she was crying and couldn't do it.  So, I hiked the pillboxes.  I did the whole thing on my own for the first time, all the way around to the end of the Loop and back to the parking spaces.  The pants were fine except that if you are going to use t-shirt pants for hiking/jogging/running, you will want to add a tie to the waist.  As I got sweatier the pants got a little looser and they started to fall down a little.  Not too much, but enough for me to be hitching them up every once in a while.  The fold of material held my keys well when I rolled them up.  I ended up rolling down the waist band a whole bunch so I could pull them up easy every time they sagged a little.  Good pants, great I'm sure for yoga, some modifications necessary for running/jogging/hiking.

Here's where I got the initial pattern

Trial and Error

Yesterday I had a super long day.  I didn't have much time to stop and eat.  I ate with the kids in the office during their lunch time.  Then I raced over to my other school and had a couple of meetings until 4:30.  They were the kind of energy draining meetings that make me not want to work out.  Luckily Jak was at the last meeting and when I said I didn't feel like going to Tae Kwon Do she suggested walking the Lanikai Loop.  I agreed.  So I got home, had some almonds and raisins, changed and we walked the loop.  It was an okay workout, got the blood flowing, but I was just still exhausted when I got home.  I made dinner and for some reason dreamt about the chips in the fridge.  I kept feeling like I couldn't have any and it made me want them more.  Then I remembered that this challenge isn't about being super strict, it's about discovering how to make it a lifestyle.  So I stopped and thought to myself if I really wanted the chips.  I decided I did.  I had 4 chips and walked the dogs.  I really took notice of the taste of the chips and as usual, it wasn't as good as I imagined in my head.  So I stopped eating them.  They didn't really do it for me.  I think part of my problem, when super strict is that the imagined "unhealthy" food takes on this magical delicious taste and texture in my mind.  I keep thinking how wonderful it would be if I could just have a bite...   Well, mostly I know that's not true.  And when I'm not super tired I don't bother.  I have other delicious things to eat.  But when tired or under the weather, I may need to change tactics if the fantasy grows wildly.  I may need to stop and think whether or not I need to have some to stop the madness.  Last night it worked.  Monday it mostly worked, but I wasn't prepared.  I did not let the eating spiral out of control, however.  It's not that I think you shouldn't eat any snacks or carbs at all.  I know that for me, it's like crack-cocaine and I can get out of control.  I am retraining my brain to enjoy a smaller amount, in moderation.  Mostly I go without, but a planned snack is okay.

Also, I'm still deciding whether I should have a glass or two of wine tomorrow at Hallowine.  I may have a glass of wine, or my other options would be drink water all night, maybe in a fancy glass, or to have a drink like a gin and tonic.  I don't even know if that last will be available though.  What are your thoughts?  Continue to work this challenge to be about moderation?  I don't know.  I kind of like how I feel after not drinking.  Maybe I should wait until tomorrow to see how I'm feeling.  If I'm tired and stressed out I might not be able to handle just having one or two glasses, I might go totally overboard.

Up a Pound

From truhealthquest.com

So I gained a pound, no biggie.  I think that's pretty minimal considering how my weekends used to screw up any weight loss goals I ever had.  The weekends have always been a source of difficulty because there's so much time to snack!  I fought back this weekend by keeping busy- I did crossfit, then cleaned the guest bedroom, then cleaned the wine fridge to sell, made a yummy lobster dinner, watched good tv.  That was Saturday.  Sunday I walked on the beach with Nathan and my doggies, then hiked with Jak, Joanna and Gizmo, blogged a little, went to Savers to look for a Halloween costume, did some grocery shopping, donated some clothing, sewed up a Kimono and made a delicious Steak dinner with a spinach salad on the side.  In between I tried to drink a lot of water.  I still snacked a lot, but at least I had tako poke, almonds, raisins, pickles, and some other dried fruit in the fridge.  It's not a great idea to eat too much dried fruit, but seriously, what's better, satisfying my sweet tooth with some dried dates or caving in to the curly Cheetos in the fridge?  I'm sure that pound came from all the snacking- healthy or not.
Now don't get me wrong.  I need to make this clear- losing and gaining one pound is natural, your body swings back and forth one to two pounds all the time!  So I'm not concerned, I'm just updating.  Also, weight is not the best indicator of your health/fitness/body shape, it's just the easiest and most convenient.  I may have gained a pound, but I'm comfortably wearing a pair of pants today that squeezed my legs and belly a bit last week.  And yes, I wear these pants often, I'm a bit poor these days.
Just as an aside, can I comment for a moment on how freaking hilarious the Lipozene commercials are?  Apparently weight gain is "not your fault!"  It's just due to lack of exercise, poor eating habits, and sitting around all day.  These are the claims of the commercial:
• 78% of each Pound Lost is PURE BODY FAT.
• Lipozene diet pills are backed by multiple clinical studies.
• REDUCE POUNDS of Body Fat and Weight WITHOUT a
change in lifestyle
• Lipozene weight loss supplements are safe and effective

First of all, I want to know what the other 22% of each pound lost consists of.  Second, I want to know when taking care of yourself became someone else's responsibility.  Third, I can't get the voice of the lady, who says, "my husband said, Look at you!" out of my head.  I don't know, watch it for yourself.  But please, please, please do not believe a word they are saying.  There is not a drug that already exists or is going to exist that will take away all of your problems.  Any pill or fad diet that makes you lose weight depends on you continuing to buy and take whatever it is that they are selling.  When you stop taking the pills or drinking the shakes you will gain the weight back plus more.  Trust me, I've been there.  I love infomercials.

Da Da Duh! It has begun!

From laxcrossfit.com

Hello all, today begins my 30 day paleo/primal challenge.  I did one serious paleo challenge in January and I never felt better.  I hesitate to call it a "diet" although that technically is what it is.  However, it is simply a direction for you to turn to eat healthy.  There are no gimmicks involved like, drink this or take that and you'll drop weight.  You don't count calories, you don't starve yourself.  You don't over eat one food type.  It is a kind of healthy eating that for the most part makes complete and total common sense.  Main goal of paleo- eat lots of veggies, meats, nuts and fruits.  Don't eat processed food or sugar.  The part that is hard for people is the dairy, the legumes, the grains and the soy.  Well, and alcohol, but as much as we all love alcohol, it does make complete and total sense that not drinking will help you lose weight.  I think for me, this healthy way of eating rocks because: I love meat, I love vegetables, I love nuts, I love fruit.  I love cooking for myself, so the processed thing isn't hard.  Difficult for me: finding condiments with no added sugar.  It is fucking ridiculous what things have added sugar in them.  Like I said, I love cooking, but do I really want to have to make any sauce I add?  NO.  But there are very limited options.  Even bacon, people.  Bacon has sugar.  The grains part of the challenge is the hardest part.  Not because I can't cook without adding grains and that my meals aren't absolutely fantastic without grains, but because I really love bread.  It's the yeasty smell and the texture.  Bread has brought me down again and again this year when I'm not on a strict challenge.  The alcohol and ice cream were hard for me a couple of times, but it truly is the bread.
The breakdown in healthy eating usually goes like this for me: I have a glass of wine/beer/gin and tonic.  I drink too much of it.  I feel like a need a  piece of toast (which my brain is convinced in it's alcohol addled state is the only thing that will make my stomach feel better).  I realize I have eaten what I know to be food that makes me feel bad.  I think to myself, well I'm already going to feel like shit tomorrow, I might as well have some ice cream.  With chocolate syrup on top.  And a cookie.  And a chocolate bar.  Seriously, this is a story I've lived through many times before.  So, I'm going full strict paleo again this month.

This morning for breakfast I had 3 eggs with some coconut cream and salsa.  Delicious.  I have been drinking my coffee black since January and surprisingly, I love it that way.  Later today I'm gonna have some london broil stir fried with veggies, no need for rice or noodles.  I have almonds, baby carrots and pickled cucumbers on hand for snacking.  I am not sure what lunch will be yet, but it will either be tuna or roast beef from the deli.  I love adding salsa, coconut milk, coconut cream or eggs to everything.

The best part about this diet for me?  It truly feels like how I am meant to eat.  I feel like I am feeding myself well.  I don't feel hungry often and when I do, I just eat.  There will be times that I am busy at work and I don't get a chance to sit down for lunch and I work straight through without snacks or anything.  And I don't get that sick, low blood sugar feeling.  At some point I just start feeling hungry and I'm like, oh yeah, I should eat and I do.  I don't feel like I am starving or over full.  I don't feel deprived of all of those things that are off the list.  When you read the research- and I'll link to a few sites at the bottom where you can- it makes me feel like I'm treating my body with respect and fueling up for whatever crazy adventure is in store for me in the future.

Feel free to join me, you don't have to go paleo, although I do highly recommend it.  But there are people who do really well eating rice and gluten-free or eating oatmeal and soy.  If you are that type of person and want to join me doing a 30 day challenge of whatever healthy eating means for you, do it!  Comment here!

Links for paleo/primal that I love:
Mark Sisson- marksdailyapple.com
Robb Wolf- robbwolf.com
The Whole30, Version 4.0- http://whole9life.com/2011/06/whole-30-v4/

If I forgot any, please comment and leave the sites below.






Yikes! I posted this and realized that I'm totally going to have to do before and after pictures.  Maybe just of my belly.  I'll put the pics up later.

Feeling Very Primal

Yesterday I watched the Discovery Channel special "I, Caveman, Back to the Stone Age and The Great Hunt."  Two episodes of 10 people that are sent to live like cavemen for 10 days.  It was pretty well done, of course there was a lot of focus on any whining and a lot of what I assume was the good stuff was edited out.  However, after 7 days and everyone is starving, they go off to hunt an elk.  It was extremely moving.  It is the only time I've ever actually felt compelled to watch a killing like that.  I can't watch lions hunt on those wildlife shows, but I had to watch as they speared a huge elk, and then dressed it using stone age rock weapons.  It was really sad, and made me think about where the food I eat comes from.  It gives you a whole other perspective.  For me this was more moving and powerful than those movies where they show the horrible conditions of slaughterhouses and stuff.  It was really dirty and, well, primal.  It made me look with more appreciation on farms that raise and slaughter animals humanely.  It is much easier to block out those scenes of dirty cows all crammed into a small room than to block out the eyes of the elk as it died.  

Anyway, the point of all this is that it gave me a boost to think about the food I'm putting into my body.  It made me feel a little more connected to being a human being whose ancestors had to walk for miles to chase down an animal with sticks.