Wow, so I fell of the proverbial wagon a bit. The first thirty days of paleo were fantastic and then I started to reintroduce a few items. Then I went way overboard on my "cheat" days. I can certainly tell that dairy foods make my stomach cramp up. I can tell immediately when I've had something highly processed, my stomach is not a fan. For better or for worse, McDonald's does not taste good to me anymore. I can taste the fakeness of it. I am so in love with meat and vegetables of all kinds, especially since I am no longer scared to use enough olive oil and coconut oil. I used to hold back and only use a tiny bit back when I was counting calories. Now I use the right amount, the food is great, I am full, etc.
For the past couple of weeks I have been drinking a lot of wine and snacking on a lot of grains. Not a terrible thing, I didn't gain a whole bunch of weight or anything. But I can tell that I am more bloated. I feel less energetic. I feel how it affects my body. So I am going back to 100% paleo until March 31. That's Nathan's birthday, and it's a 23 day total of going back to eating really simply. This should help as I transition from being a kickboxing member to being a member of the Y. I am so excited to take a yoga class soon.
1 comment:
McDonald's is really gross. I can't believe how many big macs I used to eat from 1996-2006! I have only had two from 2007-2011 and they really aren't good.
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