Crossfit Day 2 Group Elements kicked my ass a little. The class went super long, but again, I'm sure it was good for me, we did a lot of practice on technique, mostly deadlift. Afterwards we did a quick medicine ball clean/burpee workout, and my legs were so freaking sore I modified the shit out of them. I was walking my ass out for the pushup and mostly just thinking about jumping for the clap at the top. Kind of looking up at the ceiling, swinging my arms out, shouting mentally at them to come together where they were supposed to. Good workout.
When we got home I used the lacrosse ball on Anna's back to stretch her out and she did the same to me. I can't tell if it was a good idea or not, it was one of those things that is supposed to be good for you, but makes you want to scream in pain. All in all it was a good day.
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1 comment:
What exactly is crossfit?
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