Earlier this month I decided that I wanted to try Mark Sisson's Primal BluePrint. Paleo is just a guideline for what food is good for you and what foods to avoid. I love it and feel totally healthy, but feel like I am ready to graduate to a full body version of the concept. I have always been a fan of Mark's website, marksdailyapple.com. I read all of his blog posts. So I'm completely bought in to the theory of Primal Blueprint. I think it is an amazing way to look at health, nutrition, exercise, sleep, basically everything that can keep a person healthy and happy. The thing that really draws me to the PB is that it really speaks to my lazy, fun side. The side that doesn't want to exercise like a maniac and restrict what food I am "allowed" to eat. The part of me that knows that counting calories is stupid and short-term. (I'm not saying it doesn't work or that that hasn't helped some people. But don't you just know there's a better way?) So if you go to his website and look at the Definitive Guide to the Primal Blueprint, you'll see the basics.
1. Eat lots of animals, insects and plants- this is my favorite way to look at nutrition. Eat Real Food.
2. Move around a lot at a slow pace- walk around, use the stairs, take a stroll, walk your dog, do this every day.
3. Lift Heavy Things- the Primal Blueprint version of lifting weights, or doing body weight exercises. Mark has a great simple guide to exercises you can do with little to no equipment with modifications for all fitness levels. Super simple.
4. Run really fast every once in a while- this one has blown my mind! I always thought that I had to do cardio 3-5 times a week! And truthfully, when I wasn't eating paleo or primal I did have to run 3-5 times a week to maintain a healthy weight. Now that my eating has vastly improved (not the quantity, but the quality) my need to seek out the nearest treadmill is gone. Some sprints (running or biking or stairs) will suffice once or twice a week.
5. Get lots of sleep- The research is out there folks. You have to find the right amount of sleep for you. Some people need a lot of sleep, some people need less. But if your health is out of wack and you're convinced that you only need 3-5 hours of sleep a night, you may want to re-evaluate. Our body does so much restoration and healing while we sleep. It is the time that all of the damage you did to it all day finally has a chance to start being internally repaired. If you don't give your body the time it needs, you will never fully heal.
6. Play- Favorite Rule Ever! And who would believe that we would need someone to tell us to go have fun! But it's true, we spend so much time scheduling in "exercise" that moving around becomes such a drag, such a chore. Thankfully I have friends who are interested in play! Our hikes are never a simple walk in the woods, there is always socializing, laughter, and great use of imagination. We've played all kinds of sports together, from tennis to swimming to paddling to (hopefully soon!) racquetball. Don't argue with this! You need fun in your life!
7. Get some sunlight every day- This one is a bit counter intuitive to "modern science" in quotations because I think modern scientists have been led way off track with their research. I usually use Dr. Mercola as a reference first, since he doesn't seem to be biased by big businesses, the media or pharm companies. Anyway, sunlight has a lot of valuable properties. I think everyone has heard about Seasonal Affective Disorder at this point and some of that has to do with the lack of available sunlight. Just in case you don't actually go read the articles or resources, no one is advocating for getting out there and getting a sun burn. If you've gotten that red, you've had too much sun. But some sun is good. That golden tan from being in the (real) sun for a little bit every day is actually good for you.
8. Avoid Trauma- this one is pretty common sense, but important. Don't dive into shallow water. Be aware of your surroundings. Don't exercise beyond what your body can handle. (Know the difference between good sore and hurt.)
9. Avoid Poisonous Things- This is the one I have most trouble with. Everyone's body is different and what we tolerate to what level is different. I hope you take the time to really figure out how well your body is tolerating grains, dairy, legumes, sugar and vegetable oils. Mine doesn't handle grains well at all (except for rice, that seems to be fine). I break out with acne with legumes, sugar and vegetable oils. When I eat anything with grains or sugary I also balloon up with both excess weight and bloating. I get gassy to the point that my stomach is painful and I have to wear loose pants that don't make the pain worse. Even though I know this, it has been difficult for me to say no to this stuff. First, because I used to love it and finding food to replace the emotional connection I have for those foods is tough. (Eating chips after a hard day at work, or ice cream for "treat.") Second, people tend to want you to eat these foods. I found that once I began to eliminate them from my diet totally, people began to push them on me like drug dealers. I am lucky that my husband and my closest friends don't do this. My husband still keeps them around the house, but won't try to tempt me with those foods anymore. Other people are a different story. I am tempted to tell everyone that I am diabetic or have Celiac Disease, but fuck that. I should be able to tell you, no, I don't eat wheat or sugar or whatever, and you should say, okay. It's okay to ask me why. But what irks me is when I tell people this and then they make an attempt to sell the food to me somehow. "But, it's so good!" "But this whole wheat is good for you!" "Come on, just have a bite!" It would be funny to see how badly people want you to eat these foods, if I wasn't already having a hard time saying no. Yes, I do want that cream filled donut, but it will make me gassy and bloated and therefore I am choosing not to eat it. Hard to fend people off when that donut is being waved under your nose. Anyway, like I said, here's where I have the most difficulty.
10. Use your mind- Good advice. I try to do this daily as some form of reading of a book or blog or word game.
If anyone wants to join me in my health quest, write me an email or drop a comment below. I'm not an expert, but I am a super cheerleader.
No comments:
Post a Comment