So, today is my birthday. I did not lose the weight that I had been hoping. I know this is because I didn't really make the weight loss a priority. I allowed myself to eat junk and often. I continue to make myself lunch and have stayed consistent for breakfast. It's still that point of time between work and paddling- and then dinner and dessert. I eat a lot of calories at those times. I have consistently been tracking my calories. I got off track for a few days this week, but went back and filled in the calorie counts. I'm sure it's not as accurate as when you fill it out the same day, but this is the most consistent I have been with calorie tracking ever. I have been known to give up very quickly. I like my training log and how simple it is.
For my birthday I asked Nate for running shoes, and he got me a good pair. I also got a few pairs of really great fit-dry running shirts and shorts. I should have splurged for a bra. I will probably do that with some of my birthday money. I am going to put together a birthday hike instead of a birthday party. That way even if I eat a ton of cake, it won't matter quite as much. I'm not sure which hike I want to go on yet. I'll have to look a few up and see what looks best.
Goal for this week-
Drop back down to 138 (from 140)
Run two times in the morning.
Schedule- Tonight- paddling, Thursday- running (early morning or afternoon), Friday- paddling, Saturday- no workout, Sunday- OHCRA Championships!, Monday- paddling and running after practice, Tuesday- running (early morning or afternoon)
1 comment:
Keep you the counting. It really does work but being accurate it key. I measured out my tablespoons of salad dressing today! I need a new pair of running shoes too. I can't find any place around here that sells brooks. I ran the other day in the hot sun like an idiot. Only made it a mile then walked 3 more. It was hot and I didn't have water. But I need to get used to running outside again with the Urbanathlon coming up!
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