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Friday, December 12, 2008

Deja Vu

Here we are again, it's Friday, this morning I stepped on the scale and it read 143. Awesome, but again, the weekend is looming. Nate and I already have dinner planned and it's a solid healthy dinner.
So, tomorrow. 1 egg with Salsa for breakfast (or half a bagel)
Instant oatmeal for snack at 10
Lunch- tuna fish on half a bagel (with mustard instead of mayo)
snack- chips and salsa
Dinner- planned out on fridge, I don't remember what it was

Sunday- 1 egg with Salsa for breakfast (or half a bagel) for breakfast
snack- instant grits
Lunch- Peanut butter and honey or jelly sandwich
snack- frozen veggies
Dinner- again, already planned on the fridge.

Alcohol- limit two two glasses/bottles per night with glass of water in between.

Exercise- tennis in the morning if it's not raining. Perhaps a run?

Goal- to weigh 143 or less on Monday

1 comment:

Serrissa said...

You can do it. I have to get serious. I had gift exchange last night with a taco bar, it was good and holiday party tonight with awesome dinner and desert and four glasses of wine! So I have to make up for it this week for sure. Got to get to the store and start counting calories. Only 15 days until Hawaii.