For some reason what I ate today for lunch made me feel really bloated around 5pm. My stomach started to hurt, I could feel it pushing against my pants and it didn't feel better when I changed into stretchy pants upon reaching home. I felt gassy. Not sure what I ate that did that. I didn't change my diet very much at all. Then I got home and Nathan was mad at me for something, cause I was a bit of an idiot. I lost a little control and had some potatoes with butter and a little of the brussel sprouts that I made for Nathan. The only thing wrong with the sprouts was the processed butter sauce that it comes packaged with. I made a delicious pork roast in the oven rubbed with salt and garlic powder. So I ate two slices of that. Then I still felt like I needed more and had some 90% cacao. Oh boy. Not horrible decisions, it's just that I could tell, I knew it was directly related to how I was feeling, not about being hungry. In fact I felt the opposite of hungry when I came home. Oh well. I definitely feel like I need exercise that is more intense than my Tae Kwon Do. I'm really sad about that. I love the sport, but I think the dojang I'm at isn't competitive enough and doesn't workout hard enough. I leave feeling tired... but only a little. Just going to enjoy the rest of my wait until my vacay, do a shit-ton of work at work and get the house ready for Nathan's mom. She's coming on November 3. Hope you all ate better than I did and had a more intense workout than I did. G'night!
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