Crossfit Makes Me Want to Barf, Or Maybe it's the Alcohol

Keysa and I hit up Crossfit Kailua again this morning.  I was worried it was going to be the same old workouts, but I was wrong.  Very wrong.  Luckily I think when the guy in charge sees people that have been there before he is going to mix it up a little.  That's good and bad news, because today we did Burpees, Thrusters and a run with the damn medicine ball.  They must do the run with the medicine ball to get you to not ever want to do an intro class again.  It's not the run itself or the weight, it's the size of the damn ball.  There is no comfortable way to hold it while you run.  So you shift it from side to side, put it over your head and on your shoulder... Hold it behind your back and two hand it in front of you, it's really just a mess.  I could barely do any thrusters and burpees, maybe cause I'm a wuss or maybe cause of the amount of nasty (delicious) food I ate last night.  Maybe both.  Before we started I had a stomach ache.  While we were exercising, I wanted to vomit.  Afterwards... yeah, still wanted to vomit.  But the thing that's cool is that you're in and out of your workout pretty quick, dead tired, you know you worked out, there is no question about that.  I'm sure it will make me better at Tae Kwon Do, unfortunately I can't afford both.  This is one of those times I really wish I was rich.
I ended up going to Crossfit on an empty stomach this morning, which was a good idea, cause I probably would have barfed.  For lunch I had some of my delicious slow cooked chicken stew.  I really need to practice getting the bones out of it though, cause I thought I did a good job, but I keep finding little pieces.  There's nothing grosser than chomping on a bone in your soup.  Also, today I added some Red Hot hot sauce and Primo Taglio Cheddar Cheese.  Quite delicious.
I also had a chance to Skype with my beautiful sisters, Anna and Arin and Arin's fiance Andrea.  And their dogs.  And took my dogs to the vet for their "pedicures" (read- nails trimmed and anal glands expressed) and bathed 'em.  Good day so far.